In this article, i share some of my favourite lifting cues for the Squat, Bench and Deadlift and explain what they mean and how to make full use of them.
Your goals are my priority
Have you gone back to the gym after a long break and felt like you can barely move after training? Or do you no longer feel soreness after working out? In this article i sahre whether soreness is a indicator of a effective workout.
Most of us want to achieve a lean and muscular physique. To do this, you obviously need to build muscle and lose fat. In this article i share whether it is possible to do so.
What clients have said:
"I have a very tight schedule, jugging between school and assignment deadlines. But Mallvin's brilliant programming allocated sufficent volume and intensity in my training and didn't take up much of my day. I noticed immense progress once i started. When i was feeling demotivated , coach Mallvin would give me encouragment to push on."
"I started off carrying a lot of fat on my body, but thanks to the guidance of Mallvin i managed to get my diet diet and training in check and drop 4kg of fat in 4 months and pack on 5kg of muscle on to my frame. I would definetly reccomend Coach Mallvin"
"Aesthetic and strength gains aside, i mananged to gain more confidence and mental strength through the guidance of Mallvin and his uplifting attitude that kept pushing me on and got me to where i am today"