In this article, i share some of my favourite lifting cues for the Squat, Bench and Deadlift and explain what they mean and how to make full use of them.
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What clients have said:
Gurumurthi, 19, Student
"I have a very tight schedule, jugging between school and assignment deadlines. But Mallvin's brilliant programming allocated sufficent volume and intensity in my training and didn't take up much of my day. I noticed immense progress once i started. When i was feeling demotivated , coach Mallvin would give me encouragment to push on."
Richard Aksarachai Peters, 26 , Software Developer
"I started off carrying a lot of fat on my body, but thanks to the guidance of Mallvin i managed to get my diet diet and training in check and drop 4kg of fat in 4 months and pack on 5kg of muscle on to my frame. I would definetly reccomend Coach Mallvin"
Harvey Ang, 18, Accountant
"Aesthetic and strength gains aside, i mananged to gain more confidence and mental strength through the guidance of Mallvin and his uplifting attitude that kept pushing me on and got me to where i am today"