In this article, i share some of my favourite lifting cues for the Squat, Bench and Deadlift and explain what they mean and how to make full use of them.

Have you gone back to the gym after a long break and felt like you can barely move after training? Or do you no longer feel soreness after working out? In this article i sahre whether soreness is a indicator of a effective workout.

Most of us want to achieve a lean and muscular physique. To do this, you obviously need to build muscle and lose fat. In this article i share whether it is possible to do so.

Do you time how long you rest between sets? Or do you go by feel? In this article i go over how rest time can affect muscle growth based on your goals.