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Me bench pressing

In this article, i share some of my favourite lifting cues for the Squat, Bench and Deadlift and explain what they mean and how to make full use of them.

Man doing a hammer curl with dumbbell

Have you gone back to the gym after a long break and felt like you can barely move after training? Or do you no longer feel soreness after working out? In this article i sahre whether soreness is a indicator of a effective workout.

Man using battle ropes in the dessert

Most of us want to achieve a lean and muscular physique. To do this, you obviously need to build muscle and lose fat. In this article i share whether it is possible to do so.

Man holding a timer in his hand

Do you time how long you rest between sets? Or do you go by feel? In this article i go over how rest time can affect muscle growth based on your goals.